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Easy gymnastics tricks8/19/2023 ![]() ![]() Pull-up bar: a horizontal pole you can use for exercises such as hanging knee raises, pull-ups and muscle ups.Parallettes: two bars on stands that sit parallel to one another.If you’re looking to learn new skills, change up your routine or challenge yourself further, some simple pieces of equipment can take your training up a level. One of the many benefits of this training style is you can get started without any equipment, which makes it a great form of strength training for beginners, perfect for at-home workouts and a great way to stay active on holiday. The best part about this versatile workout style is that you can do the exercises anytime, anywhere - from your at-home workout space to the gym, a hotel room, or even outdoors! Calisthenics equipment These exercises can complement different training styles, or you can focus on calisthenics alone. In fact, almost all common bodyweight exercises are calisthenics exercises such as squats, push-ups, lunges and crunches!Ĭalisthenics exercises range from simple movements like squats that don’t require any equipment, to advanced movements that require a bar such as pull-ups and muscle-ups (the same as a pull-up, except you pull your entire torso above the bar), and even more complex exercises similar to gymnastics. What is calisthenics?Ĭalisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility. Read on to learn more about what it is, the benefits, misconceptions and how to get started. ![]() It’s has been around for centuries, is incredibly beneficial for your overall strength and fitness, and chances are, it’s already part of your routine!Ĭalisthenics exercises are great for beginners and will be invaluable if you’re learning how to start working out and there are plenty of advanced exercises to challenge your strength if you’ve already got some fitness experience up your sleeve. Whether you’re a seasoned gym-goer or you’re just starting out on your fitness journey, you’ve probably heard of calisthenics. ![]()
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